XC in the Hills, Suggested camp supply list

Sleeping Bag/Blanket/Sheets for Twin Bed                            Socks (at least 2 pair per day)

Pillow/Pillowcase                                                                             Running Shoes (2 pair in case of rain)

Washcloth and Towels (shower and pool towels)                   Running Shorts (at least a pair per day)

Toothbrush/Toothpaste                                                                 Comfortable shirts for running (at least 1 per day)

Soap                                                                                                    Rain Jacket

Flip/Flops (for shower)                                                                  Underwear/Sport Tops

Shampoo/Conditioner                                                                   1 long sleeve top for evening

Shaving gear                                                                                      1 pair of long pants or evening                                  

Brush/Comb                                                                                      Garbage bag for wet clothes

Misc. Toiletries                                                                                  Laundry bag for dirty clothes

Body Glide (chafing)                                                                        Pajamas/Sleepwear

Sunscreen                                                                                          Running Hat/Headbands/Scrunchies

Bug Spray                                                                                           Sunglasses

Flashlight/Headlamp                                                                       Running Watch that keeps elapsed time

Folding Camp Chair                                                                          Swim Suit

*Bring at least 1 shirt from your School Cross Country team that you would be willing to trade to another Camper for their school shirt.  This is Fun!

*All Meals will be provided by a culinary professional and will meet daily dietary requirements.  If you are a picky eater bring your favorite box of cereal and things such as peanut butter and jelly or granola bars. 

*Bring any snacks that you might want outside of mealtime.  We will have fruit and other items available most all times, but stashing some quick energy in your bunk for eating on the go is a good idea.

*Put your name on all items that you bring to camp.  Leave all valuables at home. We are not responsible for lost items.  It should also be mentioned that internet access and cell service are pretty much non-existent (which is a perk of the camp), so phones/ipods/ipads are not useful or needed.

*We will have cold water available at all times during the camp and sports drinks post-run.  Please bring a water bottle that can be refilled to keep you hydrated during the camp.

*If you have one available, bring a foam roller to use each day for sore muscles and at the Foam Rolling Clinic during camp