XC in the Hills Camp Schedule:

**Preliminary Schedule -- Subject to change as camp approaches**

Sunday, July 20th

Time                                      Scheduled Activity

1:00pm-2:30pm                 Check in/Social time/games

2:30pm-3:00pm                 Opening Meeting, assignment of teams

3:00pm-3:30pm                 Report to Teams/Change for Afternoon Run

3:30pm-4:00pm                 Dynamic warm up cycle

4:00pm-5:00pm                 Afternoon Run, 40 min out and back

5:00pm-6:30pm                 Dinner, seating by team

6:30pm-7:45pm                 Team Building, Group Games, Introductions of Counseling Staff

7:45pm-9:00pm                 Team Meetings to discuss strategy

9:00pm                                 All Campers report back to dorms

9:00pm-10:30pm               Shower/cleanup/relaxation time

10:30pm                                Lights out

Monday, July 21st

7:00am                                 Wake-up

7:30am -8:30am                 Breakfast/Light Snacks

8:30am-9:00am                  Dynamic Warm-up/Preparation for Morning Run

9:00am-11:00am                 Morning Run Session/Activity

                                               Group#1:  Run Approximately 4 miles to river inlet, tube down the river back to camp

                                               Group#2:  Interval Relay Competition, then return for Presentation/Strength Circuit Training

                                                Hosted by Andrew Durniat of Durniat Strength

11:0am-12:00pm                  Lunch/Free Time

12:00pm-2:30pm                   XC in the Hills Olympics!  Team Competitions

2:30pm-4:30pm                  Afternoon Run Session/Activity

                                                 Group #2:  Run Approximately 4 miles to river inlet, tube down the river back to camp

                                                 Group #1:  Interval Relay Competition, then return for Presentation/Strength Circuit Training

                                                 Hosted by Andrew Durniat of Durniat Strength

4:30pm-6:00pm      Featured Speaker - TBD

6:00pm-7:00pm                   Dinner

7:00pm-8:00pm                   Yoga Training/Informational Session presented by instructors from Flex Yoga

8:00pm-9:30pm                   Movie Night at the Pavilion

9:45pm                                   All Campers report back to dorms

9:45pm-11:00pm                  Shower/cleanup/relaxation time

11:00pm                                  Lights out

Tuesday, July 22nd

7:00am                                   Wake-up

7:00am -7:30am                   Pre-Race Breakfast/Light Snacks at the pavilion

7:30am-8:00am                    Dynamic Warm-up as a team, prepare for team race

8:00am-9:00am                  Team Race!  Scored XC Style where top 2 Male,top 2 Female, and Final

                                                   Male/Female Finisher make up your team score.  3.1-mile race distance.

9:00am-11:00pm                   Group #1:  Beach Time

   *Activities to include canoeing, pontoon/speed boat rides, water tubing, water trampoline, log roll, 

swimming, field games, and more!

Group #2:  Team Building Adventure Activities at Camp Nuhop

11:00am-12:00pm Group Lunch at Camp served picnic style

12:00pm-2:00pm   Group #2:  Beach Time

   *Activities to include canoeing, pontoon/speed boat rides, water tubing, water trampoline, log roll, 

swimming, field games, and more!

Group #1:  Team Building Adventure Activities at Camp Nuhop

2:00pm-3:00pm                     Learning Session, Speaker from Saucony about the design/importance of shoes

3:00pm-3:30pm                     Saucony Time, Try-ons, etc.

3:30pm-5:00pm                     Learning Session, Foam Rolling and Good Form Running Clinic (Split time)

5:00pm-6:00pm                     Afternoon Run, 30 min shakeout, Saucony try-ons for those interested

6:00pm-7:00pm                     Dinner -- Pizza Party at the Pavilion

7:00pm-7:30pm                      Team Meeting, Final Prep for team Presentations

7:30pm-9:00pm                      Team Competitions/Presentations

9:00pm-10:00pm                  Camp Dance Party hosted by DJ Bobby C

10:00pm                                   All Campers report back to dorms

10:00pm-11:00pm                  Shower/cleanup/relaxation time

11:00pm                                     Lights out

Wednesday, July 23rd

7:30am                                    Wake-up

8:00am -9:00am                   Breakfast/Light Snacks

9:00am-12:00pm                  Morning Run Session/Activity

                                                   Point-to-point trail run to Covered Bridge, Bus Transport back.  There will be

                                                   time for soaking in the river at covered bridge.

12:00pm-1:00pm                   Lunch/Free Time

1:00pm-2:30pm                     Key Note Speaker

                                               - Guest Speaker - TBD                                          

                                               - Announcement of Team Competition Winners!

2:30pm-3:00pm                     Pack-up/clean-up/prepare for departure

3:00pm-4:00pm                     Checkout